A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to add exercise to your day without sacrificing any time. Walking in a variety of ways throughout your day will also increase productivity.
The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. The company has discovered that employees are more motivated and are more productive.
Health Benefits
Doctors suggest that you walk at minimum 10,000 steps per day to maintain your health. However, many people struggle to make time for exercise during their workday. You can meet your fitness goals with a treadmill desk. Some treadmills are designed to fit under desks or desk, while others are built into a workstation that allows you to sit while walking.
Some studies have found that treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of long-term sitting.
A treadmill desk can help you feel more energetic and productive throughout your workday However, be careful about overdoing it. You could suffer neck, back or shoulder pain if use a treadmill desk for too long. You should avoid performing repetitive tasks while walking, like typing.
Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She says her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, walking around three hours per day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to stay healthy however, the pressure of juggling a full schedule, children, and other obligations makes it hard to make time. A treadmill desk can allow you to stay healthy without sacrificing your productivity. However, it's crucial to to study the ergonomics of a treadmill desk prior to you purchase one, since improper use can lead to neck, back, or wrist discomfort.
In general, treadmills desks are designed to provide ergonomic advantages. They allow users to alter their posture frequently. By switching between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to utilize a treadmill desk, ensure that it's made to be used in offices and make sure you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks with an incline feature can be challenging. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting however it does not include the option of a tray for your keyboard or monitor arms. Instead, you'll be required to sit on the front edge of your screen and keyboard and put excessive stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk however, has an integrated keyboard tray that allows you to assume the proper ergonomic position when typing. This position reduces strain on your neck shoulders, back, and neck while reducing pressure on the wrist. It is also more stable than other adjustable-height desks with two legs.
If you're new to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is a combination of a standard workstation as well as a small treadmill. This is an excellent option if you want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be comfortable and can support a standard laptop. It's also less expensive than normal treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disruption to other users. small under the desk treadmill require less maintenance when compared to traditional treadmills. Read more here.